The only answer to these problems is to then split the body into muscle groups, and train each group less frequently. The issue of recovery also becomes a problem with working body parts 3 times a week at this point large muscle groups may now require as much as 96 hours to completey recover, or at least recover enough to be able to be productively trained again. But this presents another couple of problems one, more and more sets/exercises make the day's workout longer and longer, and there's a limit to how much productive work someone can do in one workout. The obvious solution to this problem will be to add more work for each body part to the routine.
Jim stoppani shortcut to size meal plan full#
And the muscle magazines are crammed with impressive-looking ads promising the world for only $59.95 for a month's supply.Įventually, you'll get to a point where progress with a Full Body, 3-day-a-week program will begin to stall.
Usually slow enough that the trainee will either become disscouraged and quit, or start looking for some outside source of potential progress. In effect, you'd simply be re-covering the same ground every week, and progress will be slow. IOW, if you can recover (and thus grow) from training your legs three times a week, it makes no sense at all to only train them once a week, as you'd be doing with a split routine. One of the basic tenets of weight training is to train a muscle just as often as you possibly are able, within the limits of your recovery ability. Can anybody give me some more recomendations or should I take the advice I've been given.Ī beginner doesn't yet have the ability to train a muscle group hard enough to require more than a few day's recovery before he can beneficially train it again. I appreciate the Allpro programme but I'm just not 'feeling it'. But why would BB put together such a well though out programme? I do believe there is some substance in the argument of not enough compound lifts / frequency to take advantage of the newbie gains. Can you / someone give me a bit more of a detailed explanation of why this program is wouldn't be suitable for a beginner. This program is endorsed by bb.com as a beginners program and have clearly put lots of thought and effort into it. I have also sourced a source of quality bulk meat. This is why I have purchased scales, grilling machine, veg steamer 40 tupperware tubs and a 5 pack 6 meal bag (Bodybuilding cool bag). I have twice tried programs (an older Gethin program and Rippetoe's Starting Strength) but now I realise the importance of diet (before I didn't). I have already purchased the bare essentials. I agree that the BB programs are aimed at selling supplements. The actual program is the only the area I am now unsure of. I have already studied those and hundreds of other threads / articles on nutrition.
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